FREE recipe reveals...
HOW TO SATISFY CRAVINGS & INDULGE IN A DELICIOUS CHOCOLATE TREAT...
while still becoming a healthier you!
"I have adopted healthier eating habits, lost weight & feel more confident"
“Thoroughly enjoyed my 12 week online nutrition course! I have adopted healthier eating habits and lost weight and I’m feeling more confident with my newfound knowledge and within myself. Thank you Rae-Anna!” - Karen
"I enjoy healthy food more"
“This 12-week programme has really made me think about what I eat and why. The nutritional education is fabulous. Yes, I will still eat things that are unhealthy but I am more focussed on eating well. I enjoy healthy food more too!” - Jill
THE RESULTS ARE AMAZING
The Be-In-The-Know Nutrition Programme is for you if:
· You want to stop yo-yo dieting
· You want to stop emotional eating
· You want to create a positive life shift
· You want to look after your body
· You want to educate yourself on how to fuel your body with nutritious
food
· You want to take control of your health
· You want to enjoy being active
Make a positive change to filter through future generations
I have been where you are and I know the constant struggles so many of us face on a daily basis. I know the pressure of reaching for the biscuit tin, being the overweight ballet dancer at school and trying all the fad diets under the sun thinking they’d be the ‘miracle cure’…… But through educating myself and learning the importance of the fuel we are putting into our bodies, I changed my life for the long haul.
CURE YOURSELF WITH FOOD; BOTH PHYSICALLY & MENTALLY
STOP COUNTING THOSE CALORIES, EAT YOURSELF HEALTHY.
FORM HEALTHY DAILY HABITS THAT ARE SIMPLE TO MAINTAIN.
ENJOY BEING ACTIVE, BE THE BEST YOU AND LIVE YOUR BEST LIFE!
The 4 Pillars of Whole Health And Fitness
Whole Health And Fitness was born out of pure passion to create positive change in women. This is not a weightloss programme. This is not a sports brand. This is a movement focused on wellbeing. We aim to educate women on how to REALLY take care of yourself, physically and mentally.
Nutrition
Where it starts
Learn to enjoy delicious food (even chocolate) that actually fuels your body in the right way.
Running
Get active
Running is a great way to get active! It increases your heart rate, improves circulation and releases happy hormones!
Yoga
Care for your body
Yoga improves your balance, flexibility and core strength. It connects your body to your mind.
Mindset
Strengthen your mindset
With a strong mindset you can conquer anything. Learn to love the WHOLE you and live your best life!
Be-In-The-Know Nutrition Programme
This 12-week programme was designed by Rae-Anna and leading nutritionist Neleta Winter. This programme will show you how important and easy it can be to TRULY look after yourself by eating delicious meals, without counting calories and or giving up all the things you love!
Get educated on what your food is doing to your mind and body.
Eat yourself happy with delicious and easy to follow recipes.
Hi I'm Rae-Anna, founder of Whole Health And Fitness.
For years I struggled with obesity, anxiety and depression often depending on fad diets and medication for short term fixes.
In 2015 I fell in love with running and although I lost lots of weight, my body became exhausted. After a serious injury I found myself spiralling. Instead of emotionally eating I started to research the power that food has on our body and mind - I was staggered by what I learnt. In under 3 months, I turned my mental health back around, simply by stopping eating foods that were triggering my condition.
And now together with a team of experts, I have created the #wholesolution - getting active, strengthening your mind and, where it all starts, learning how to effectively fuel your body through my Be-In-The-Know 12-week nutrition programme.
